Roteña style hake

A typical dish of Andalusian cuisine made with a delicious fish of juicy texture. Prepared with a vegetable sauce that makes it delicious and at the same time a healthy dish recommended for everyone and especially for people who are overweight and have cholesterol problems. A healthyway of cooking fish, accompanied by a garnish rich in antioxidants, vitamins, minerals and fibre.

Available formats

Tray – 330g / Reference: T0007

 

330 g Tray

Ingredients

LOIN OF HAKE 49.20%, green pepper, red pepper, onion, tomato, olive oil 4%, garlic.

Nutritional value

                                                                                          Per 100 g

  Energy Kj                                                                            501 kJ

 Energy kcal                                                                       120 kcal

 Fat                                                                                            8.1 g

 of which saturated                                                                1.3 g

 Carbohydrates                                                                       3.3 g

 of which sugars                                                                     2.5 g

 Protein                                                                                   7.30 g

 Salt                                                                                           1.5 g  

1

Pour the contents into a pan, heat and bring to a boil

2

or microwave for 5 minutes at maximum power. (Container suitable for microwave heating)

3

Ready to serve